This study focuses on how fish oil might help with skin quality in healthy women aged 30 to 65. The skin is our body's shield, and as we age, it changes. Fish oil is thought to help with these changes, like wrinkles and keeping skin moist.
Participants will be divided into two groups: one taking fish oil and the other a placebo (a harmless pill with no active ingredients). This study lasts for 4 months, with 4 weeks of no supplements, followed by 3 months of taking the fish oil or placebo.
Key Points:
• The study requires 4 visits over the 4-month period.
• Participants must avoid certain supplements and skin products.
• Women who are pregnant, breastfeeding, or have allergies to seafood cannot participate.
If you meet the criteria and are interested, this study could offer insights into how fish oil affects skin health. Remember, participants should not use products or treatments with vitamin A and must avoid skin treatments during the study.